Pregnant women have been given some advice on staying fit and making sure they look fabulous in their maternity lingerie.
Writing for the Calgary Herald, Jari Love explains how exercise can be safe during a pregnancy - as long as it is done properly.
She says that around 30 minutes of cardiovascular exercise, five days a week, is healthy, although a doctor should be consulted first, while swimming can be enjoyable as no pressure is put on the joints.
Of course, overheating needs to be avoide...
I set up my company mother wear clothing as i wanted to be a stay at home mum . I also wanted to help other mums-to-be because i found it hard to find items like maternity wear, maternity swimwear and maternity bra's are so expensive to buy !
I also had a loss too with my seccond pregnancy at 34 weeks because of non maternity clothing i was wearing was unsuitable for maternity . I could afford £30-40 maternity clothing as i was on a low budet and just been recovering for a year of being out of work . The clothing i was wearing was restrictive and there was no room for my growing bump . my mother-in- law brought a couple of items for me but thats where the loss begain. My little boy got so used to be confined and not been able to move the cord got tangled in his new found freedom let me say no more. Just don't stint on your maternity clobber !
